You’re a thousand percent, totally on board wearing a mask in public, especially where it’s not possible to stay six feet away from everyone. That’s because not only is wearing a mask or face covering the most effective tool we have right now to stop the spread of COVID-19, but it’s like carrying a giant sign that reads, “I...
Do you snuggle up with extra blankets even on a hot summer night, or consider sweater weather a year-round season? If that sounds familiar, you might also recognize these symptoms: you regularly get shivering spells, icy fingers and toes, and feel like you’re freezing all the time (regardless of the temperature, and for no reason!). Experts at Harvard Medical...
As the number of confirmed cases of coronavirus (COVID-19), continues to climb around the globe, one of the top questions people are asking is: What can we do to prevent it from spreading? It's a stressful time, to be sure — but there are simple, specific steps you can take to protect yourself and others from becoming infected.
The first...
How many times have you been lulled to sleep by neon blue hues of your phone's screen as you continue to skim headlines while in bed? The answer for nearly all is zero; yet we're collectively still reaching for gadgets as soon as our head hits the pillow. It's a phenomena that we now know as "doomscrolling", a term...
Becoming a mom is arguably one of the biggest joys in life. But it’s not without its stressors—especially when it comes to keeping your child healthy.
This is something that’s always top of mind for Raffinee “Raff'” Esquivel. As a pediatric nurse and mom of three toddlers, she’s always been curious to learn if she is at risk or a...
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Like clockwork, perennial flowers and plants pop up every blooming season with fresh buds, refreshed colors, and bold aromas. By definition, perennials are plants...
