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Involving Your Children in Sports

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For many parents, part of the joy of having a walking, talking toddler is the fact that you can finally e

How To Keep Fit In Your 60’s

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If you’re moving into your later years, one important thing that you must make sure that you’re constantl

Fitness is a Feeling

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Do you remember the last time you felt strong? How about powerful? Fierce? We feel them in our bodies as

Making Fitness A Part Of Your Lifestyle

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As you set the goal to start leading a healthier lifestyle and getting into better shape, one thing that

Joining a Gym – Is it Time to Get in Shape

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For someone who has never worked out in a gym or fitness club, the complicated machines, the giant weight

Common Weight Loss Myths

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As you go about your fat loss workout and diet program, one thing you must be certain of is that youre we

Selecting Running Shoes – It all Depends on Your Type of Foot

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So you need a pair of running shoes? What a simple task this should be right? Just get in your car and dr

What You Need To Know About Protein Drinks

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As you move through your diet plan, one thing that you might consider adding are protein drinks. You like

Cross Trainers Versus Treadmills – Which Is Best

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If you’re currently building a personal home gym, you may find yourself going back and forth with the que

Shoes For The Gym – Think Comfort not Fashion

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As you get ready for your gym workouts, one thing that you must be keeping in mind is that youre wearing

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Gifts, Goody Bags and Birthday Parties

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When you were a kid, you were excited to just get invited to a birthday party. Your parents probably allo