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How Often Should You Weigh Yourself?

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If you are attempting to lose or gain weight it can be tempting to weigh yourself at every opportunity –

7 Core Feelings of Fitness

Fitness Is About How You Feel, Not Just What You Do Fitness is a feeling. It might be a shock for many of

At-Home Exercise Tips in the Age of Covid

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The pandemic has gone on for a long period of time, and many people have made adaptations to their daily

10 Perfect Outdoor Activities To Do In the Summer

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Summer is the best season for getting outdoors and going on adventures. Even with blazing temperatures ab

The Best Cross Trainers For Women

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As you go about your workout sessions, one thing thats going to be very important is that you have a good

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Cleaning the House for Company

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As autumn air blows in, cleansing the air and driving away the humidity from summer – you can almost feel