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What Is the Future of Tech in the Health and Beauty Space

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As technology grows in innovation and expertise, it plays more of a role in every aspect of our lives. Ye

Obesity – When Weight Become a Big Problem

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There is a new epidemic in the United States – one that predisposes individuals to depression and a slew

Don’t Count Calories, Recalibrate Your Metabolism

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Is there anyone who doesn’t worry about their weight? Most of us dither about that nagging 5 pounds that

5 Tips to Improve Your Mental Health

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The World Happiness Report for 2021 showed that the pandemic contributed to the 47% increase in mental he

When Is The Best Time to Exercise

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One question that many people often ask themselves as they go about their workout routine is when the bes

What Do You Need to Consider When Selecting a Personal Trainer

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Do you think it is important to be cautious and do a little research when selecting a doctor? Most people

Why You Should Stretch Before A Workout

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One element of the workout program that is too often overlooked by many people is stretching. You’re ants

How to Survive an Emotional Undertow

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3 Steps to Navigate Bumpy Times The ocean is a majestic place. It is both beautiful and powerful, holding

How to Ensure that you Eat Enough Fruit

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We all know that fruit is good for us and that we should be eating enough to meet our needs but do you? T

Herbal Treatments for Thinning Hair

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Hair loss can be an embarrassing problem that is associated with various causes. Whether you have an illn

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30 Patriotic 4th of July Crafts Your Family Will Love

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Come Independence Day, everything looks better with stars and stripes. Give your home the star-spangled treatment with these simple 4th of July crafts. We...

Washing Baby Clothing