Tag: Nutrition
Four Myths about Picky Eating I Wish You’d Ignore
No kid will starve. Kids who eat a very limited number of foods are indeed starving. They are deprived of
Eat Nutritious Food, Less of It, and Live Longer
It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turn
Everything You’ve Ever Wanted to Know About Fruit
Fruits: your parents were probably always trying to get you to eat them instead of candy—and you may be f
Obesity Facts – Understanding Weight Problems
Obesity is one of the most commonly misunderstood health problems and it also happens to be a new, worris
Reducing Cholesterol with Omega 3 – Salmon Anybody?
Cholesterol is a lipid, or a naturally occurring fatty molecule such as oil, wax, and fat, found in all a
Healthy Diet, Healthy Gut, Longer Life
Recent news on the projected lifespans of younger Americans isn’t good. A 2021 study suggests that if pre
Gluten Free Tips for Beginners
Whether you have celiac disease, gluten sensitivities, gluten intolerance or wheat allergy, the only life
Benefits of Taking Vitamins – Supplemental Nutritional Requirements
Are the benefits of taking vitamins real or just the concoction of savvy marketing blitz? And do we reall
Eating what we Need Versus what we Think we Need
Nutrition and food can be confusing – we are often told one thing but this can change rapidly with advanc
Power-Up with Fiber
Surprising Ways Fiber Keeps You Well
My mother wasn’t an expert on nutrition, but she was often spot-on.
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How to Prevent Scratching Wooden Flooring
Wood floors are known for their luxurious looks and impressive durability. However, they are more difficu
