Tag: Personal Care
Fierce Fitness: 5 Ways to Use Yoga to Find Your Edge
Life can be hectic, a whirlwind of responsibilities that screams overwhelm. The anecdote, stillness, a se
Four Ways to Tame Your Monkey Mind
Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years
How to Make Wearing a Face Mask More Comfortable
Face masks don’t tend to be the most pleasant thing to wear. They can strain the ears, make talking less
Ancient – Future Wisdom: The 3 Vibratory Realms
The Hermetic Teachings describe the levels of vibration within the physical, mental and spiritual planes.
Adrenalize Your Self Worth
One of my favorite movies in the ’90s was Wayne’s World. Wayne and Garth would chant “we’re not worthy” w
Re-discover the Beauty of Play
I can hear the words now, “Enjoy it while you can.” The unsolicited advice adults share so freely with ki
Three Ways To Nurture Your Inner Witness
Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand
Manage Your Menopause: 5 Tips
When you start reaching your late 40s, the symptoms of menopause might start to set in, which is a tough
5 Things You Can Do to Make Your Life More Exciting
Have you been feeling down in the dumps lately and feel like you need a change of pace in your life? Do y
Going After Big Audacious Goals
All It Takes Is a Moment of Fearlessness
Never let your mind underestimate just how far your feet are wil
