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3 Surprising Misconceptions About Boundaries that Sabotage Your Relationships and Mental Health

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In the past several years, people have been throwing the word “boundaries” around like it’s their job. Bu

The Greatest Lesson Witches Teach Us

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“ABRACADABRA!” You are familiar with this word, correct? Maybe you thundered it from on top of a couch cu

Preparing for the Unexpected: A Sanity-Saving Checklist

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Before my husband was stricken at 59 with a permanent, debilitating illness, we had only partially prepar

Embracing Life with Joy and Wonder A Complex Dance Through Alzheimer’s

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Today 5.7 million Americans are living with Alzheimer’s and related dementias, diseases that are blind to

Adrenalize Your Confidence

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5 Ways to Take Control What impact has COVID and quarantine had on our self-confidence? I recently read a

Awakening to Your Life’s Purpose What Do You Really Want?

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We all want something in life. A new car, a new relationship, financial freedom… But what do we really wa

Four Rules to Achieve Sustainable Habit Change

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If you google “habit change”, you will find articles that provide anywhere from 7 to 29 ways to implement

Dry Herb Vaporizers: Everything You Need To Know in 2022

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Dry herb vaporizers have been increasing in popularity for the last few years. If you are unfamiliar with

How Technology Helps to Improve Mental Health

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Why Mental Health is Important and How Tech Helps in this Regard Mental health is more than just the abse

The Legal Way to Buy Cannabis Seeds

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Cannabis laws, and by extension cannabis seed laws, are constantly shifting. There is currently no federa

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Why Fitness Is Great For Your Mental Health

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Exercise is a necessity for anyone that wants to live a healthier and more fulfilling lifestyle. It keeps